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	<title>Colin Henderson</title>
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	<link>http://www.colinhenderson.co.uk/wordpress</link>
	<description>Walking, running, biking and climbing pictures from the Scottish Highlands and European Alps</description>
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		<title>Photo essay &#8211; Cape Wrath Trail</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/04/29/cape-wrath-trail/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cape-wrath-trail</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/04/29/cape-wrath-trail/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 18:06:14 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Scotland: North-West Highlands]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[cape wrath trail]]></category>
		<category><![CDATA[fort william to cape wrath]]></category>
		<category><![CDATA[glen shiel to glenfinnan]]></category>
		<category><![CDATA[glen shiel to ullapool]]></category>
		<category><![CDATA[long distance backpacking]]></category>
		<category><![CDATA[long distance walk]]></category>
		<category><![CDATA[scotland]]></category>
		<category><![CDATA[Scottish walking route]]></category>
		<category><![CDATA[ullapool to cape wrath]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1732</guid>
		<description><![CDATA[I&#8217;ve added a new photo essay to the website documenting images from the Cape Wrath Trail, a 200 mile walk in Scotland from Fort William to Cape Wrath. The photos are from two trips on the trail (most folk do it in one go). They cover the route from Ullapool to Cape Wrath, which unfortunately [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lukasz Warzecha Photography Workshop &#8211; Spring / Summer</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/04/12/lukasz-warzecha-photography-workshop-spring-summer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lukasz-warzecha-photography-workshop-spring-summer</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/04/12/lukasz-warzecha-photography-workshop-spring-summer/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:19:05 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Outdoor photography workshops]]></category>
		<category><![CDATA[lukasz warzecha]]></category>
		<category><![CDATA[lw images]]></category>
		<category><![CDATA[photo workshop]]></category>
		<category><![CDATA[photography workshop]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1689</guid>
		<description><![CDATA[Professional photographer, Lukasz Warzecha (pictured above), has announced a Spring / Summer Photography workshop in the Peak District, with top climber, Neil Gresham. I went on Lukasz&#8217;s Winter Photography workshop in January 2012. We spent the weekend in the Cairngorms photographing Mark Diggins of the Sport Scotland Avalanche Information Service (SAIS) and Mountain Equipment Pro Partner, Andy Turner. [...]]]></description>
		<wfw:commentRss>http://www.colinhenderson.co.uk/wordpress/2012/04/12/lukasz-warzecha-photography-workshop-spring-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short sleeves and sunshine on the Grey Corries</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/03/31/short-sleeves-and-sunshine-on-the-grey-corries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=short-sleeves-and-sunshine-on-the-grey-corries</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/03/31/short-sleeves-and-sunshine-on-the-grey-corries/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 10:40:12 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Scotland: West Highlands]]></category>
		<category><![CDATA[aonach beag]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[grey corries]]></category>
		<category><![CDATA[highlands]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hill walking]]></category>
		<category><![CDATA[hillwalking]]></category>
		<category><![CDATA[lochaber traverse]]></category>
		<category><![CDATA[mountain photos]]></category>
		<category><![CDATA[mountain pictures]]></category>
		<category><![CDATA[munro]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[scotland]]></category>
		<category><![CDATA[scottish]]></category>
		<category><![CDATA[winter camping]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1616</guid>
		<description><![CDATA[Two weeks ago, three of us stood on the icy summit of Aonach Beag, a 1234m high Munro in the West Highlands of Scotland. Although there was a lull in the prevailing winds, it was cold and it had been raining and I was soaking wet through. It would have been easy to get hypothermia [...]]]></description>
		<wfw:commentRss>http://www.colinhenderson.co.uk/wordpress/2012/03/31/short-sleeves-and-sunshine-on-the-grey-corries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Washed and blow dried off the Lochaber Traverse</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/03/22/washed-and-blow-dried-off-the-lochaber-traverse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=washed-and-blow-dried-off-the-lochaber-traverse</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/03/22/washed-and-blow-dried-off-the-lochaber-traverse/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:58:46 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Scotland: West Highlands]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Coire Giubhsachan]]></category>
		<category><![CDATA[highlands]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hill walking]]></category>
		<category><![CDATA[hillwalking]]></category>
		<category><![CDATA[lochaber traverse]]></category>
		<category><![CDATA[mountain photos]]></category>
		<category><![CDATA[mountain pictures]]></category>
		<category><![CDATA[scotland]]></category>
		<category><![CDATA[scottish]]></category>
		<category><![CDATA[winter camping]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1596</guid>
		<description><![CDATA[The Lochaber Traverse is the name of a high-level backpacking route in Scotland taking in the Munros of Ben Nevis, Carn Dearg, Aonach Mor, Aonach Beag and all the Grey Corries. I&#8217;ve done the traverse before with a friend, in Summer (adding on two additional Munros, Stob a&#8217;Choire Mheadoin and Stob Coire Easain for effort) but [...]]]></description>
		<wfw:commentRss>http://www.colinhenderson.co.uk/wordpress/2012/03/22/washed-and-blow-dried-off-the-lochaber-traverse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stob Coire nan Lochan picture chosen by &#8216;A Life Ascending&#8217; as their Facebook Photo of the Day</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/03/03/a-life-ascending-photo-of-the-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-life-ascending-photo-of-the-day</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/03/03/a-life-ascending-photo-of-the-day/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 12:10:22 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Scotland: West Highlands]]></category>
		<category><![CDATA[glencoe]]></category>
		<category><![CDATA[scotland]]></category>
		<category><![CDATA[stob coire nan lochan]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1471</guid>
		<description><![CDATA[I submitted the above picture to the &#8216;A Life Ascending&#8217; Facebook page and they&#8217;ve kindly chosen it as their Photo of the Day on 02 March 2012. From &#8216;A Life Ascending&#8217;s website; &#8220;A Life Ascending chronicles the life of acclaimed ski mountaineer and mountain guide Ruedi Beglinger. Living with his wife and two young daughters on [...]]]></description>
		<wfw:commentRss>http://www.colinhenderson.co.uk/wordpress/2012/03/03/a-life-ascending-photo-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuillin ridge picture chosen by ‘Let’s be Wild’ as their Photo of the Day</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/03/03/cuillin-ridge-picture-chosen-as-lets-be-wild-websites-photo-of-the-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cuillin-ridge-picture-chosen-as-lets-be-wild-websites-photo-of-the-day</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/03/03/cuillin-ridge-picture-chosen-as-lets-be-wild-websites-photo-of-the-day/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 12:09:41 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Scotland: West Highlands]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[cuillin ridge]]></category>
		<category><![CDATA[highlands]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hill walking]]></category>
		<category><![CDATA[hillwalking]]></category>
		<category><![CDATA[knoydart]]></category>
		<category><![CDATA[ladhar bheinn]]></category>
		<category><![CDATA[luinne bheinn]]></category>
		<category><![CDATA[mountain photos]]></category>
		<category><![CDATA[mountain pictures]]></category>
		<category><![CDATA[munro]]></category>
		<category><![CDATA[scotland]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1488</guid>
		<description><![CDATA[It&#8217;s been a good week for me for Photos of the Day, as two separate companies, &#8216;Let’s be Wild&#8216; and &#8216;A Life Ascending&#8216;, both chose pictures of mine as their Photo of the Day on 02 March 2012. The above picture was posted on Let&#8217;s be Wild&#8217;s website. It was taken at dusk from the summit [...]]]></description>
		<wfw:commentRss>http://www.colinhenderson.co.uk/wordpress/2012/03/03/cuillin-ridge-picture-chosen-as-lets-be-wild-websites-photo-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Climbing on Dorsal Arete, Stob Coire nan Lochan, Glencoe</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/02/22/a-day-out-on-dorsal-arete-stob-coire-nan-lochan-glencoe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-day-out-on-dorsal-arete-stob-coire-nan-lochan-glencoe</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/02/22/a-day-out-on-dorsal-arete-stob-coire-nan-lochan-glencoe/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:33:36 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Scotland: West Highlands]]></category>
		<category><![CDATA[dorsal arete]]></category>
		<category><![CDATA[glen coe]]></category>
		<category><![CDATA[glencoe]]></category>
		<category><![CDATA[stob coire nan lochan]]></category>
		<category><![CDATA[winter climb]]></category>
		<category><![CDATA[winter climbing]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1427</guid>
		<description><![CDATA[Un-named climber to my friend, Alex.&#8221;Your friend carried &#8216;that&#8217; up with him?&#8221; &#8220;Yep&#8220;, Alex replied, &#8220;That&#8217;s why he&#8217;s so slow&#8230;&#8221; When the aim for many winter climbers is to reduce the weight of the equipment they carry to the absolute minimum, it may seem odd to be adding a digital SLR to the mix. But [...]]]></description>
		<wfw:commentRss>http://www.colinhenderson.co.uk/wordpress/2012/02/22/a-day-out-on-dorsal-arete-stob-coire-nan-lochan-glencoe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sgùrr Dhòmhnuill picture chosen as &#8216;Let&#8217;s be Wild&#8217; website&#8217;s Photo of the Day</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/02/15/sgurr-dhomhnuill-picture-chosen-as-lets-be-wild-website-photo-of-the-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sgurr-dhomhnuill-picture-chosen-as-lets-be-wild-website-photo-of-the-day</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/02/15/sgurr-dhomhnuill-picture-chosen-as-lets-be-wild-website-photo-of-the-day/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:16:00 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Scotland: West Highlands]]></category>
		<category><![CDATA[corbett]]></category>
		<category><![CDATA[Lets Be Wild]]></category>
		<category><![CDATA[Lets Be Wild POTD]]></category>
		<category><![CDATA[Sgùrr Dhòmhnuill]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1408</guid>
		<description><![CDATA[The editors at the Let&#8217;s be Wild website kindly chose the above picture as their photo of the day on 08 February. It was taken back in February 2011 in the West Highlands of Scotland, during a descent to the col between Pt 803m and the Corbett, Sgùrr Dhòmhnuill. A group of us were spending the weekend at [...]]]></description>
		<wfw:commentRss>http://www.colinhenderson.co.uk/wordpress/2012/02/15/sgurr-dhomhnuill-picture-chosen-as-lets-be-wild-website-photo-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Strathpuffer photos published in Mountain Biking UK magazine</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/02/14/2012-strathpuffer-photos-published-in-mountain-biking-uk-magazine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-strathpuffer-photos-published-in-mountain-biking-uk-magazine</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/02/14/2012-strathpuffer-photos-published-in-mountain-biking-uk-magazine/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 23:33:03 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Scotland: North-West Highlands]]></category>
		<category><![CDATA[bike race]]></category>
		<category><![CDATA[endurance event]]></category>
		<category><![CDATA[mbuk]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[strathpuffer]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1383</guid>
		<description><![CDATA[I’m pleased to say Mountain Biking UK magazine have published a two-page story in their latest issue on January’s Strathpuffer 24 hour mountain bike race, kindly illustrated with photos I took at the event. Look out for Mountain Biking UK magazine – issue 274 – on sale now, as they say, at all good newsagents [...]]]></description>
		<wfw:commentRss>http://www.colinhenderson.co.uk/wordpress/2012/02/14/2012-strathpuffer-photos-published-in-mountain-biking-uk-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughts on Lukasz Warzecha&#8217;s Winter Photography Workshop (with Andy Turner)</title>
		<link>http://www.colinhenderson.co.uk/wordpress/2012/02/03/thoughts-on-lukasz-warzechas-winter-photography-workshop-with-andy-turner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thoughts-on-lukasz-warzechas-winter-photography-workshop-with-andy-turner</link>
		<comments>http://www.colinhenderson.co.uk/wordpress/2012/02/03/thoughts-on-lukasz-warzechas-winter-photography-workshop-with-andy-turner/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:28:07 +0000</pubDate>
		<dc:creator>Colin Henderson</dc:creator>
				<category><![CDATA[Outdoor photography workshops]]></category>
		<category><![CDATA[Scotland: East Highlands]]></category>
		<category><![CDATA[lukasz warzecha]]></category>
		<category><![CDATA[lukasz warzecha photography workshop]]></category>
		<category><![CDATA[lw images photo workshop]]></category>
		<category><![CDATA[lw images workshop]]></category>
		<category><![CDATA[winter photography workshop]]></category>

		<guid isPermaLink="false">http://www.colinhenderson.co.uk/wordpress/?p=1259</guid>
		<description><![CDATA[I was lucky enough to get a space on Lukasz Warzecha&#8217;s Winter Photography Workshop in Aviemore last weekend. Lukasz Warzecha is a super-nice Polish &#8220;photographer turned visual artist&#8221; (a quote from his website, LW Images). I first read about Lukasz in Mountaineering Council of Scotland&#8217;s members&#8217; magazine a few years back. Since then, he&#8217;s embraced the social side [...]]]></description>
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